What Can Leopard Geckos Eat? What Three Vet Sources Say
What leopard geckos eat, sorted from staple feeders to treats, with adult feeding intervals and the points where three vet sources disagree.
Short answer. What can leopard geckos eat? Live insects, almost entirely. VCA Animal Hospitals says they feed primarily on live, moving insect prey, with crickets listed first and smaller numbers of other insects. Adults eat roughly two or three times a week per VCA, and VCA says to dust the insects lightly with calcium powder before feeding.
Last updated September 30, 2026. Written by the Burrowkin Editorial Team.
Live insects are almost the whole menu
Leopard geckos are insect eaters, and the vet sources used here do not list any plant food as part of their diet. MedVet does add pink mice for adult females, covered in the trays below. VCA Animal Hospitals says they feed primarily on live, moving insect prey, and MedVet calls crickets a staple part of the diet.
Southlake Animal Hospital says to always give live bugs and to offer variety. The PLOS ONE feeding trial on this species points the same way from the nutrition side: its authors write that feeding a variety of insects should ease concerns about the nutritional gaps of an exclusive black soldier fly larva diet.
The feeder list, sorted
The sources name slightly different lists, so the trays below merge them. VCA names commercially raised crickets first, with smaller numbers of silkworms, dubia roaches, mealworms, superworms, waxworms and other live insects. Southlake adds hornworms and black soldier fly larvae. MedVet adds earthworms.
Where the sources pull in different directions, an item goes in the stricter tray, which is why wild-caught insects sit under avoid.
Feed most days
- Crickets MedVet calls them a staple. VCA lists them first, with smaller numbers of other insects, and Southlake lists them too.
- Dubia or discoid roaches Dubia roaches are on the VCA and Southlake lists, discoid roaches on the Southlake list only.
- Silkworms and hornworms Silkworms are on the VCA and Southlake lists, hornworms on the Southlake list only.
- Mealworm larvae Listed by all three sources.
Small amounts, rotated
- Waxworms, superworms and butterworms Southlake calls them fatty worms for special snacks and warns that overdoing them can make a gecko fat and may leave it refusing other food. VCA lists waxworms and superworms among the feeders without a frequency.
- Black soldier fly larvae Southlake lists them, but in the PLOS ONE trial calcium digestibility was low (43%), so do not count on them as a calcium source.
- Earthworms Only MedVet lists them, as a feeder to offer alongside crickets, so they sit here under the stricter-tray rule.
- Pink mice MedVet says adult females especially like them and to start with 1 to 2 day old pinks. VCA and Southlake do not mention them.
Leave out
- Wild-caught insects Southlake says not to offer them because of parasites and disease. MedVet allows flies, moths and grasshoppers in small amounts, so this page takes the stricter view.
- Fruit and vegetables for the gecko itself Not on any source's feeder list, and none of them explains why. The only vegetables VCA mentions go to the insects.
How often and how much
VCA puts juveniles at every 1 to 2 days and adults at 2 to 3 times per week. MedVet gives adults a slightly wider window of every 2 to 4 days, and the two ranges overlap.
For portions, Southlake suggests about 2 bugs per inch of gecko and says sizes and schedules change as the animal grows, so ask your vet. It also says to remove any insects left uneaten after about 15 minutes. MedVet suggests a feeding station, a heavy ceramic bowl holding a few crickets, which makes cleanup easy and lowers the chance of the gecko swallowing loose substrate.
Calcium, and feeding the feeders
VCA says feeders should be lightly dusted with a phosphorus-free calcium powder before feeding, and that a shallow dish of calcium powder should stay in the enclosure so the gecko always has access to it. MedVet is more specific: dust with a calcium and vitamin D3 supplement twice weekly, and use a multivitamin every other week.
Gut-loading means feeding the insects a good diet first. VCA and Southlake both say at least 24 hours before they are fed to the gecko. VCA suggests greens such as turnip greens, collard greens, parsley, carrot tops or broccoli for crickets and mealworms, and MedVet warns that many insects sold as gut-loaded are not fed a calcium-rich diet before sale, so feeding them a good meal first is very important.
Southlake names calcium and vitamin D3 as crucial and warns that a deficiency can lead to metabolic bone disease. The PLOS ONE trial adds a caveat about one popular feeder. In 24 adult male leopard geckos fed only black soldier fly larvae for 4 months, most nutrients were well digested but calcium digestibility was 43%. The authors estimate the calcium was likely adequate, still recommend caution, and say more research is needed to show that unsupplemented larvae can supply enough.
Where the sources disagree
Frequency is the mildest split. Two to 3 times a week and every 2 to 4 days overlap, and neither source explains how to adjust for a gecko that looks thin or heavy, so treat the intervals as a starting range and ask your vet about your animal.
Wild insects are a sharper split. MedVet lists wild-caught flies, moths and grasshoppers as acceptable in small amounts, while Southlake says not to offer wild bugs at all. Southlake's reason is parasites and disease. This page takes the cautious side because an owner cannot easily check a wild insect for either.
Supplement schedules differ too. VCA gives no number of dustings per week, and MedVet gives twice weekly plus a multivitamin every other week. None of the three gives an amount of calcium per dusting or a limit on waxworms per week, so this page cannot either. An exotics vet who can see your gecko and the products you use is the person to ask.
Water, skipped meals and loose bedding
VCA calls for clean water in a shallow container, changed daily. Southlake says tap, spring or filtered water is fine and to avoid distilled and softened water. MedVet wants a dish big enough for the gecko to soak its whole body and adds warm soaks of 15 to 20 minutes two or three times a week, especially during a shed.
Loose bedding is part of the feeding picture. VCA says never to use coarse sand, corncob or crushed walnut shell because they can be swallowed and block the intestines, and MedVet says accidental sand ingestion can cause life-threatening impactions.
Southlake notes that it is not uncommon for leopard geckos to stop eating for weeks or even months, and that it should be fine as long as the gecko does not lose much weight. It still advises checking with your vet.
Quick answers
How often do leopard geckos eat?
VCA lists adults at two to three meals a week, and MedVet allows up to four days between meals. Juveniles eat more often, every one to two days per VCA.
Can leopard geckos eat vegetables?
The vet sources here treat them as insect eaters and offer no plant foods for the gecko. VCA only mentions greens as a meal for the feeder insects.
What can geckos eat besides crickets?
The vet sources name dubia roaches, silkworms, hornworms and mealworms. Southlake files the fatty worms under special snacks, while VCA and MedVet list waxworms as ordinary feeders.
Are waxworms bad for leopard geckos?
Southlake treats them as a snack and warns that too many can leave a gecko fat and unwilling to eat anything else. VCA and MedVet do not put a limit on them.
Do I need to dust the insects?
Yes. Calcium powder goes on the feeders, per the vet sources, and Southlake stresses vitamin D3 as well. The dusting frequency is not settled, so ask your vet for a schedule.
Sources
- VCA Animal Hospitals, Leopard Geckos: Care and Feeding (Gregory Rich, DVM)
- MedVet, Leopard Gecko Information and Care Recommendations
- Southlake Animal Hospital, Feeding A Leopard Gecko
- Boykin et al., Digestibility of black soldier fly larvae fed to leopard geckos, PLOS ONE (2020)
How we choose and weigh sources is on the Sources and method page.
General information for pet keepers. It is not a diagnosis and does not replace an examination by a veterinarian. See the medical disclaimer.